I dare a friend to do 20 push-ups every day for 1 year. Whoever quits first posts a dance video.

How the dare works

Pick a plan for the two of you and what the loser has to do. You both do the same plan, so nobody wins on paper. Whoever quits first pays.

Sign it and send your friend the link. They see the same dare and can accept it, or chicken out. Every number is a rough picture for a 70 kg person, not a promise. On your own? Try the rep calculator.