The coach’s reading list.
Short reads on bodyweight training, small habits and working out with friends.
-
16 minHow Many Rest Days Per Week You Really Need
Find out how many rest days per week you need for strength, bodyweight and short workouts, with schedules and signs your recovery is enough.
-
15 minHow to Do Push Ups Correctly for Beginners: Form First
Learn how to do push ups correctly for beginners with a five-point form check, easy regressions, common mistakes to fix and a safe daily routine.
-
14 minHow to Do Squats at Home Without Equipment: Step by Step
Learn how to do squats at home without equipment: safe form cues, a beginner routine, quick mobility checks and fixes for common mistakes.
-
15 min7 Best Free Exercise Apps for iPhone in 2026
Compare 7 free exercise apps for iPhone, from guided classes to shared workout walls. See pros, cons, and the best use case for each.
-
14 minDo Ab Wheels Work? What the Evidence Shows
Do ab wheels work? See what the research shows about core strength, common form errors, safer progressions and better alternatives.
-
19 min10 Exercises for Toning Body at Home: Quick Micro-Workouts
Discover 10 exercises for toning body at home, from push-ups to dead bugs, with short micro-workout tips for busy schedules and beginners.
-
16 minKnees to Elbow Exercise: Form, Progressions and Logging
Knees to Elbow form, hanging and floor versions, progressions, sets and reps, and how to log each set in an iPhone app.
-
14 minHow to Build Habits: A Six-Step Exercise Routine
Learn how to build habits that stick for daily exercise, using realistic timelines, micro-workouts and fixes for plateaus and missed days.
-
17 minUnder Desk Exercise: 8 Moves You Can Do at Work
Discover 8 practical under desk exercise moves with instructions, variations, and tips to stay consistent during your workday without a gym.
-
19 minHow to Do Pull Ups Without a Bar: A Safe Progression
Learn how to do pull ups without a bar using safe rows, band-assisted pulls and short sets, plus how to test your anchor first.
-
14 minHow to Start Working Out Again After a Long Break in 2026
Learn how to start working out again after a long break with a break-length starting plan, easy first sets, safe progression and warning signs.
-
19 min8 Exercise Snacks Examples You Can Do Between Tasks
Real exercise snacks examples — stair climbs, Tabata rounds, wall sits and more — each with time targets, scaling tips and quick logging ideas.
-
18 minTriceps Workouts Without Weights: 7 Moves That Work
Triceps workouts without weights that actually build arm strength: 7 bodyweight exercises with safe technique, progressions, and short at-home routines.
-
13 minWide Arm Press Ups: Technique That Protects Shoulders
Learn wide arm press ups with hand-width targets, form cues, muscle facts, common mistakes, and easier versions for short home sets.
-
14 minAb Roll Out Form with a Safe Range Ladder
Learn a safe ab roll out: brace the trunk, limit your reach, and climb from wall stops to full kneeling reps.
-
13 minPush Up Position Plank: Alignment, Mistakes and Fixes
Learn the push up position plank setup: hand placement, straight-line alignment, common mistakes, and how it compares with a forearm plank.
-
18 minHome Dip Bars: How to Choose and Use Them Safely
Home dip bars explained: which setup fits your space and shoulders, how to set up and perform dips safely, and how to track short sets.
-
15 minPull Up and Dip Bars: How to Choose, Install and Progress
Pull up and dip bars compared by type, height and load rating, with safe setup steps and a progression plan for strict reps at home.
-
12 minHow to Do a Chair Squat: Steps, Form Cues and Fixes
Learn how to do a chair squat safely: set up the chair, follow 8 steps, avoid common mistakes, and scale it up or down as strength builds.
-
12 minHow to Use a Step Up Chair Without Getting Hurt
Choose a stable step up chair, learn controlled form, use beginner modifications, and fit short sets into a home routine without rushing height or speed.
-
13 minCrab Walk Workout Guide for a Quick Home Session
Master the crab walk workout with proper form, muscles worked, safety cues, and a short bodyweight routine you can do at home in minutes.
-
12 minHow to Do Plank Shoulder Touches with Control
Learn plank shoulder touches with setup, movement cues, stability tips, easier variations, and fixes for common form errors.
-
15 minHip Rock and Raise: A Practical Technique Guide
Master the hip rock and raise with clear technique cues, smart programming, and safe progressions. Learn the form, common mistakes, and how to log it.
-
11 minStanding Mountain Climbers: How to Do Them Right
Learn how to do standing mountain climbers with proper form, tempo options, and micro-workout programming for real-world conditioning at home or work.
-
14 minDownward Dog Calf Stretch: Better Positioning and Variations
Improve your downward dog calf stretch with precise positioning, targeted gastrocnemius and soleus variations, and safe warm-up and cooldown integration.
-
15 minAlternating Side Lunges: Form, Reps, and Smart Variations
Learn alternating side lunges with technique cues, breathing, sets and reps, plus beginner and advanced variations for stronger, more mobile legs at home.
-
15 minBodyweight Training for Beginners: Your First 30 Days
Start bodyweight training for beginners with a simple 3-day plan, core movements, and smart scaling tips you can do at home in minutes.
-
13 minHow to Build Upper Body Strength at Home Without Weights
Learn how to build upper body strength at home with bodyweight progressions, weekly plans, and safe equipment-free exercises for real results.
-
14 minHow to Get Quick Feet with Short Home Drills
Learn how to get quick feet with short, at-home drills that fit between calls. Practical footwork progressions, coordination work, and recovery rules.
-
14 minBend and Reach Stretch: A Practical Mobility Guide
Learn how to do the bend and reach stretch with proper form, common mistakes to avoid, and beginner-friendly mobility benefits you can feel in minutes.
-
15 minBest Bodyweight Workout App for 2026: 7 Top Picks
Compare the best bodyweight workout app options for at-home training, progress tracking, and social accountability across seven top picks.
-
14 minSquat Challenge for Beginners: Your Complete Plan
Start your squat challenge for beginners with a safe, scalable plan. Learn how to build a weekly routine that fits a busy schedule without injury.
-
16 minWall Taps Exercise: How to Perform and Progress
Learn how to perform the wall taps exercise with proper setup, tempo, and safety. Master this coordination drill for home fitness.
-
14 minStep Deck Workout Routines You Can Do at Home in Minutes
Build a fast step deck workout at home with circuits, intervals, and short routines. Real form cues, height tips, and beginner progressions included.
-
15 minIs Bodyweight Training Enough? Strength, Growth, Longevity
Is bodyweight training enough for strength, muscle, and longevity? Discover when it works, how to progress, and how to structure effective home workouts.
-
15 minHigh Knee Skips: How to Perfect the Movement
Master high knee skips with proper technique, coaching cues, and progressions. Learn how to use this plyometric drill for conditioning and quick workouts.
-
14 minElbow on Knee: Form, Progressions, and Smart Programming
Learn the elbow on knee cue used in bicycle crunches and core work, with form tips, regressions, and how to program it into bodyweight sets.
-
16 minPull Up Bar with Dips: Buyer Guide for Home Safety
Choosing a pull up bar with dips requires understanding features, space, and safety. This buyer's guide breaks down the essentials to find the right station
-
16 minBest Fitness Tracker App for iPhone: Top Pick for 2026
Looking for the best fitness tracker app for iPhone? Read our expert review of the top apps available in 2026 to find your perfect match.
-
13 minMaster the Bent Leg Body Twist Form
Learn how to perform the bent leg body twist with perfect form. Discover setup cues, breathing tips, and how to add this mobility drill to your daily routine.
-
15 minHow to Do the Walk Out Exercise for Micro-Workouts
Learn how to perform the walk out exercise with proper form, key benefits, regressions, and programming ideas for effective micro-workouts at home.
-
13 minRenegade Push Ups
Renegade push ups. Master renegade push-ups with our step-by-step guide. Learn proper form, regressions, core cues, and set recommendations
-
14 minHow to Do Side Crunches Correctly: Step-by-Step Guide
Learn how to do side crunches with proper form, avoid common mistakes, and build stronger obliques. Includes regressions, progressions, and rep targets
-
16 min7 Workout App with Friends Options Compared
Compare 7 workout app with friends options by group features, privacy, platforms, and accountability tools to find the right fit for your circle.
-
11 minHow to Do Scissor Kicks the Right Way
Learn how to do scissor kicks with proper form, breathing, and tempo. Includes regressions, progressions, rep guidance, and the most common mistakes to avoid.
-
15 minUp and Over Exercise Guide for Safe At-Home Training
Master the up and over exercise with clear technique, smart regressions, and programming tips you can fit into any home workout in 2026.
-
13 minOne Arm Dumbbell Swings: Form, Weights, and Reps
Learn one arm dumbbell swings with safe form, the right weight, common mistakes to fix, and smart rep and set schemes for real strength gains.
-
19 min8 at Home No Equipment Workout Routines
Try 8 practical at home no equipment workout routines, from full-body circuits to micro-workouts, with clear ways to fit exercise into busy days.
-
8 minTraining in Summer That Actually Works: A Practical Guide
A practical guide to summer training with heat-safe workout planning, hydration basics, bodyweight options, and recovery strategies for hot days.
-
14 minBodyweight Workout Journal: Track Reps, Sets, and Progress
Learn what a bodyweight workout journal looks like, how to track reps and sets, and how visual accumulation turns small daily efforts into real progress.
-
16 min7 Bear Crawl Exercises for Strength and Mobility
Try 7 bear crawl exercises for conditioning, core strength, mobility, and at-home progressions, with practical programming tips for every fitness level.
-
18 min7 Workout Journal App Picks for Easier Logging
Compare 7 workout journal app options for fast logging, social accountability, planning, analytics, and flexible digital workout tracking.